Broccoli Parmesan (olive oil, minced garlic, red onion, green onion, sun-dried tomatoes, parmesan, broccoli, spinach)
Classic Cheddar (olive oil, minced garlic, red onion, green onion, cheddar cheese, bell peppers, cherry tomatoes, spinach)
Mushroom & Parmesan (Olive oil, minced garlic, red onion, green onion, mushrooms, shaved parmesan, spinach)
Roasted Red Pepper: (Olive oil, minced garlic, red onion, green onion, roasted red peppers, goat cheese, basil, arugula)
Protein Plus - Roasted Red Pepper (Cottage cheese, minced garlic, red onion, green onion, roasted red peppers, goat cheese, basil, arugula)
Gluten, dairy-free, and vegan options available (please specify on modifications line).
Just Add Egg
Nutrition Information:
110 cal | 12g fat | 9g carb | 2g protein per serving
*For jars with cottage cheese:
80 cal | 2g fat | 5g carb | 10g protein*amounts will change depending on flavour selected*
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
1) Add the content of the jar to a hot skillet, add 1-3 eggs.
Mix eggs and contents together, and cook. Jars make a perfect omelette in minutes.
2) Mix eggs and contents of jar together, pour into silicone muffin liners (recommended), bake at 350 for 15-20 minutes. Enjoy!
Time baking depends on how full you fill your egg cups, if you use silicone liners, etc. Start checking at 15 minutes! Add time for fuller cups and silicone liners.