Asparagus Dill (olive oil, minced garlic, fresh dill, red onion, green onion, asparagus, goat cheese, cherry tomatoes, arugula)
Caprese (olive oil, minced garlic, basil pesto, red onion, green onion, bocconcini, cherry tomatoes, balsamic glaze, spinach). *Pesto contains cashews. Non-vegan
Dill & Goat Cheese (Olive oil, minced garlic, red onion, green onion, fresh dill, bell peppers, cherry tomatoes, goat cheese, spinach)
Fiesta (olive oil, minced garlic, red onion, green onion, salsa, bell peppers, cheddar cheese, kale)
Protein Plus (minced garlic, cottage cheese, italian seasoning (pre-mix with cheese), red onion, green onion, cherry tomatoes, spinach)
Protein Plus - Asparagus Dill (cottage cheese, minced garlic, fresh dill, red onion, green onion, asparagus, cherry tomatoes, arugula)
Gluten, dairy-free, and vegan options available (please specify on modifications line).
Just Add Egg
Nutrition Information:
110 cal | 12g fat | 9g carb | 2g protein per serving
*For jars with cottage cheese:
80 cal | 2g fat | 5g carb | 10g protein*amounts will change depending on flavour selected*
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
1) Add the content of the jar to a hot skillet, add 1-3 eggs.
Mix eggs and contents together, and cook. Jars make a perfect omelette in minutes.
2) Mix eggs and contents of jar together, pour into silicone muffin liners (recommended), bake at 350 for 15-20 minutes. Enjoy!
Time baking depends on how full you fill your egg cups, if you use silicone liners, etc. Start checking at 15 minutes! Add time for fuller cups and silicone liners.