Mediterranean - (olive oil, minced garlic, red onion, green onion, black olives, feta cheese, bell peppers, cherry tomato, spinach)
Sun-dried Tomato - (olive oil, minced garlic, sundried tomato pesto, red onion, green onion, sun-dried tomatoes, feta, celery, bell peppers, spinach) *Pesto contains cashews. Non-vegan.
Basil Pesto - (olive oil, minced garlic, basil pesto, red & green onion, cherry tomato, feta cheese, bell peppers, arugula)
All flavours are also available in the Protein Plus option (cottage cheese, no olive oil). Feta cheese will be omitted.
Gluten, dairy-free, and vegan options available (please specify on modifications line).
Just Add Egg
Nutrition Information:
110 cal | 12g fat | 9g carb | 2g protein per serving
*For jars with cottage cheese:
80 cal | 2g fat | 5g carb | 10g protein*amounts will change depending on flavour selected*
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
1) Add the content of the jar to a hot skillet, add 1-3 eggs.
Mix eggs and contents together, and cook. Jars make a perfect omelette in minutes.
2) Mix eggs and contents of jar together, pour into silicone muffin liners (recommended), bake at 350 for 15-20 minutes. Enjoy!
Time baking depends on how full you fill your egg cups, if you use silicone liners, etc. Start checking at 15 minutes! Add time for fuller cups and silicone liners.