Classic Cheddar (olive oil, minced garlic, red onion, green onion, cheddar cheese, bell peppers, cherry tomatoes, spinach)
Asparagus & Parmesan (olive oil, minced garlic, red onion, green onion, asparagus, cherry tomatoes, shaved parmesan, spinach).
Mushroom & Parmesan (Olive oil, minced garlic, red onion, green onion, mushrooms, shaved parmesan, spinach)
Mediterranean (olive oil, minced garlic, red onion, green onion, black olives, feta cheese, bell peppers, cherry tomato, spinach)
Spicy Mediterranean (olive oil, minced garlic, red onion, green onion, black olives, banana peppers, feta cheese, cherry tomato, spinach)
Protein Plus - Mediterranean (cottage cheese, basil pesto, minced garlic, red and green onion, black olives, cherry tomatoes, spinach)
Gluten, dairy-free, and vegan options available (please specify on modifications line).
Just Add Egg
Nutrition Information:
110 cal | 12g fat | 9g carb | 2g protein per serving
*For jars with cottage cheese:
80 cal | 2g fat | 5g carb | 10g protein*amounts will change depending on flavour selected*
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
1) Add the content of the jar to a hot skillet, add 1-3 eggs.
Mix eggs and contents together, and cook. Jars make a perfect omelette in minutes.
2) Mix eggs and contents of jar together, pour into silicone muffin liners (recommended), bake at 350 for 15-20 minutes. Enjoy!
Time baking depends on how full you fill your egg cups, if you use silicone liners, etc. Start checking at 15 minutes! Add time for fuller cups and silicone liners.