Per ½ cup dry mix:

Instructions

In a bowl, whisk egg, milk, and oil.
Add ½ cup dry mix and stir just until combined.
Let batter rest 5–10 minutes. Batter should thicken slightly.
Heat lightly greased pan over medium-low heat. Protein pancakes cook at a lower temperature than regular pancakes.
Scoop about ¼ cup batter per pancake.
Cook until bubbles form and edges look set, then flip and cook until golden.

Try it with Greek Yoghurt for additional protein

Per ½ cup dry mix:

Protein Pancakes

C$14.85

Quantity

Ingredients

All-purpose flour

Oat flour

Unflavoured whey protein isolate

Skim milk powder

Baking powder

Salt

Sugar

Cinnamon
Per ½ cup dry mix:

1 large egg
¼–⅓ cup milk (start with ¼ for thicker pancakes)
1 tsp neutral oil or melted butter
Optional: ½ tsp vanilla

Instructions

In a bowl, whisk egg, milk, and oil.

Add ½ cup dry mix and stir just until combined.

Let batter rest 5–10 minutes. Batter should thicken slightly.

Heat lightly greased pan over medium-low heat. Protein pancakes cook at a lower temperature than regular pancakes.

Scoop about ¼ cup batter per pancake.

Cook until bubbles form and edges look set, then flip and cook until golden.

Try it with Greek Yoghurt for additional protein

Per ½ cup dry mix:

1 large egg
¼ cup plain Greek yogurt
¼ milk
1 tsp neutral oil or melted butter
Optional: ½ tsp vanilla

Ingredients