Everything you love about soup, none of the prep! Just empty your jar into a pot (or slow cooker!) and in 30-45 minutes, you will be sitting down with a hot bowl of soup made with fresh ingredients!
Instructions:
Empty contents of jar into pot
Fill jar with water 0.5-1 times, depending how thick you like your soup
Add water to pot
Bring to a boil and cook until vegetables reach desired tenderness, about 40 minutes
Season with salt & pepper to taste. Enjoy!
NOTE: Modifications to our soup recipes are not possible at this time
Adapted from African Bites and Sweet Pea & Saffron food blogs
West African Peanut Soup
Go Bio bouillon cube
Minced garlic
Minced ginger
Spics (cumin, coriander, cayenne, salt)
Diced tomatoes
Tomato paste
Peanut Butter
Onion
Chickpeas
Sweet potatoes
Kale
Nutrition Facts (per jar):
965 cals | 115g carbs | 44g fat | 35g protein